Our Services
Rehabilitation
Recovering from an injury or surgery?
At Peninsula Performance Physio, we work with your doctors, surgeons, and healthcare team to get you back to the things you love. We provide our patients with an individualised plan that will work on addressing the cause of the problem, maintaining strength and conditioning throughout recovery, and reducing the chance of re-injury.
We rehabilitate:
- Low back injuries
- ACL and knee surgeries
- Hip surgeries
- Ankle injuries
- Shoulder injuries
- Neck injuries and whiplash
- Stress fractures
Sports Physio
How can we help you?
Sports physiotherapy is an area of physiotherapy that aims to treat muscle and joint concerns. Our team of Cranbourne-based practitioners have special interests and training in a variety of conditions, including:
- Back pain
- Hip and knee osteoarthritis
- Neck pain and headaches
- Lower limb pain, including the hip, knee, and ankle
- Tennis elbow
- Vertigo and BPPV
- Achilles tendinopathies
We pride ourselves on staying up to date with the latest research to appropriately diagnose, treat and prevent muscle and joint problems. Our practitioners will listen to your story, assess your movement and use a hands on and exercise-based approach to treat your problem. We aim to achieve a long-term outcome for each and every person. Contact us today to start your personalised treatment plan.
Womens Health
Who needs this service?
Our postgraduate-trained Pelvic Floor Physiotherapists are here to help you with a wide range of women’s health concerns. Through evidence-based assessment and treatment options, we work towards ensuring you receive the care you need no matter your life stage.
Conditions we treat:
- Pregnancy-related pelvic girdle pain
- Abdominal separation
- Preparation for labour and birth
- Return to sport and running postpartum
- Prolapse
- Bladder and bowel concerns
- Pelvic pain
- Pelvic surgeries
Online Programming
Physio specific strength and conditioning to avoid injury and improve performance.
At Peninsula Performance Physio, we offer tailored online programming
This package includes a consultation to discuss your goals, training background and injury history, as well as an assessment with one of our physios to identify any deficits which may lead to injury or limit performance. Each patient is given a 12-week program specific to their needs. This program is delivered via a phone app, as well as coaching from your physiotherapist every step of the way.
Programs can involve daily mobility routines, 2-5 weekly strength sessions and additional running or cross-training. However, it is totally dependent on your goals, current level, and time.
An example of a program focusing on knee injury prevention while returning to strength training/ running is shown in this image (right).
If you would like to avoid injury and improve performance with our online programming, then go to the booking link and select programming assessment from the booking options.
The total price for the online programming package, including a 60-minute assessment and planning consultation, is $200.