The following information has been provided by Peninsula Performance Physio. 3 Tips For Starting and Continuing a Health & Fitness Resolution. 1. Choose something you enjoy. The person who loves walking will always go further than the person who only loves the destination.
Blog
The Best Type of Footwear When Training in the Gym
Do you know the best type of footwear when training in the gym? Read the following information provided by Peninsula Performance Physio to find out more. Types of gym shoes What should you be lifting in?
Best Warm-up for Avoiding Running Injuries
At Peninsula Performance Physio, based in Cranbourne, we see loads of runners with a vast array of preventable injuries. The best warm-up for long-distance running is a routine that focuses on pelvic control, enhances glute activation, and helps to improve your running form.
Guidelines for Exercising While Pregnant
Laura, our women's health physio at Peninsula Performance Physio, provides the information below for pregnant women wanting to exercise safely. Maintaining an active lifestyle during this time can provide numerous benefits for both the mother and the baby.
How a Physio Can Help With Dizziness, Vertigo or BPPV
Our Physio, Liam, from Peninsula Performance Physiohas provided some info about how Physio can help with vertigo and dizziness. Physiotherapists can effectively treat dizziness, Benign Paroxysmal Positional Vertigo (BPPV), and vertigo through specific maneuvers and exercises.
How to Avoid Shoulder Pain at the Gym?
The following information has been provided by Liam from Peninsula Performance Physio. Shoulder injuries are common in the gym, often resulting from improper technique, overloading, or lack of mobility and stability in surrounding areas.
How to Fix Achilles Tendon Pain
Liam from Peninsula Performance Physio has published research in scientific journals regarding Achilles tendon pain and has a huge amount of experience in treating this condition.
How to Prevent Back Pain at the Gym
Liam, our Cranbourne based sports injury physio, has a load of experience in strength sports as well as personal experience with back pain. Below is all you need to know about how to prevent back pain at the gym.
Look After Your Feet so They Can Take You to That Marathon
When training for a marathon, runners often focus heavily on distance, pace, and shoe choice—but foot strength and flexibility are just as important. The feet absorb thousands of impacts with each run, and without adequate strength and mobility, they become vulnerable to common injuries like plantar fasciitis, metatarsalgia, and Achilles...
What Does a Pelvic Floor Physio Do?
A pelvic floor specialist physiotherapist is a healthcare professional who specialises in the assessment and treatment of conditions related to the pelvic floor muscles. They are trained to evaluate and address issues such as pelvic pain, urinary or fecal incontinence, pelvic organ prolapse, and sexual dysfunction.