At Peninsula Performance Physio, based in Cranbourne, we see loads of runners with a vast array of preventable injuries. The best warm-up for long-distance running is a routine that focuses on pelvic control, enhances glute activation, and helps to improve your running form.
How to Avoid Shoulder Pain at the Gym?
The following information has been provided by Liam from Peninsula Performance Physio. Shoulder injuries are common in the gym, often resulting from improper technique, overloading, or lack of mobility and stability in surrounding areas.
How to Fix Achilles Tendon Pain
Liam from Peninsula Performance Physio has published research in scientific journals regarding Achilles tendon pain and has a huge amount of experience in treating this condition.
How to Prevent Back Pain at the Gym
Liam, our Cranbourne based sports injury physio, has a load of experience in strength sports as well as personal experience with back pain. Below is all you need to know about how to prevent back pain at the gym.