The following information has been provided by Peninsula Performance Physio. 3 Tips For Starting and Continuing a Health & Fitness Resolution. 1. Choose something you enjoy. The person who loves walking will always go further than the person who only loves the destination.
Best Warm-up for Avoiding Running Injuries
At Peninsula Performance Physio, based in Cranbourne, we see loads of runners with a vast array of preventable injuries. The best warm-up for long-distance running is a routine that focuses on pelvic control, enhances glute activation, and helps to improve your running form.
How to Avoid Shoulder Pain at the Gym?
The following information has been provided by Liam from Peninsula Performance Physio. Shoulder injuries are common in the gym, often resulting from improper technique, overloading, or lack of mobility and stability in surrounding areas.
How to Prevent Back Pain at the Gym
Liam, our Cranbourne based sports injury physio, has a load of experience in strength sports as well as personal experience with back pain. Below is all you need to know about how to prevent back pain at the gym.
Look After Your Feet so They Can Take You to That Marathon
When training for a marathon, runners often focus heavily on distance, pace, and shoe choice—but foot strength and flexibility are just as important. The feet absorb thousands of impacts with each run, and without adequate strength and mobility, they become vulnerable to common injuries like plantar fasciitis, metatarsalgia, and Achilles...