When training for a marathon, runners often focus heavily on distance, pace, and shoe choice—but foot strength and flexibility are just as important. The feet absorb thousands of impacts with each run, and without adequate strength and mobility, they become vulnerable to common injuries like plantar fasciitis, metatarsalgia, and Achilles...
What Does a Pelvic Floor Physio Do?
A pelvic floor specialist physiotherapist is a healthcare professional who specialises in the assessment and treatment of conditions related to the pelvic floor muscles. They are trained to evaluate and address issues such as pelvic pain, urinary or fecal incontinence, pelvic organ prolapse, and sexual dysfunction.