At Peninsula Performance Physio, we recently worked with a younger, highly active patient experiencing persistent knee pain that was limiting their ability to return to sport. This patient had been diagnosed with Osgood-Schlatter Disease, a common growth-related condition seen in active adolescents.
The Best Type of Footwear When Training in the Gym
Do you know the best type of footwear when training in the gym? Read the following information provided by Peninsula Performance Physio to find out more. Types of gym shoes What should you be lifting in?
Best Warm-up for Avoiding Running Injuries
At Peninsula Performance Physio, based in Cranbourne, we see loads of runners with a vast array of preventable injuries. The best warm-up for long-distance running is a routine that focuses on pelvic control, enhances glute activation, and helps to improve your running form.
How to Avoid Shoulder Pain at the Gym?
The following information has been provided by Liam from Peninsula Performance Physio. Shoulder injuries are common in the gym, often resulting from improper technique, overloading, or lack of mobility and stability in surrounding areas.
How to Prevent Back Pain at the Gym
Liam, our Cranbourne based sports injury physio, has a load of experience in strength sports as well as personal experience with back pain. Below is all you need to know about how to prevent back pain at the gym.