Do you know the best type of footwear when training in the gym? Read the following information provided by Peninsula Performance Physio to find out more.
Types of Gym Shoes
What should you be lifting in?
- Flat Sole or Barefoot
- Weightlifting Shoes
- CrossFit Metcons
- Runners
Flat Sole or Barefoot shoes
E.g. Converse, VIVO barefoot
Pros:
- Efficient force transmission allows for proprioceptive feedback and builds foot strength
Cons:
- No support for those who overpronate, no heel elevation to assist those with ankle stiffness
Weightlifting Shoes
E.g. Nike Romaleos, Reebok Legacy
Pros:
- Stable firm base assists with force transmission and balance, large heel lift to help with squat mobility
Cons:
- Stiff and heavy, so not suited to running, skipping, HIIT ect.
Crossfit Metcons
E.g. Nike Metcons, Reebok Nanos
Pros:
- Bit of an all-rounder. They’re firm and can have some heel life to aid squatting. However, also cushioned enough for running and plyometrics.
Cons:
- Do not provide as much assistance with stability or squat depth as a lifter
Running Shoes
E.g. Brooks Adrenaline, Asics Kayanos
Pros:
- Lots of cushioning, meaning they’re comfortable with plyometrics or workouts incorporating running.
Cons:
- Cushioning reduces stability, proprioceptive feedback, and force transmission.
To find out more about the most suitable shoes you should be training in, speak to our team at Peninsula Performance Physio.