Our Physio, Liam, from Peninsula Performance Physio, has provided some info about how Physio can help with vertigo and dizziness.
Physiotherapists can effectively treat dizziness, Benign Paroxysmal Positional Vertigo (BPPV), and vertigo through specific maneuvers and exercises. Here are some common treatments used by physiotherapists for these conditions:
1. Vestibular repositioning maneuvers
BPPV often occurs due to the displacement of calcium carbonate crystals (canaliths) within the inner ear. Physiotherapists can perform various maneuvers, such as the Epley or Semont maneuvers, to reposition the canaliths and alleviate symptoms. These maneuvers involve specific head and body movements to guide the canaliths back into their correct place.
2. Vestibular rehabilitation exercises (VRE)
VRE are specialised exercises that focus on improving the functioning of the vestibular system. The exercises aim to reduce dizziness, increase balance, and enhance the brain’s ability to compensate for sensory conflicts. Common VRE exercises include gaze stabilisation exercises, balance training, and habituation exercises.
3. Brandt-Daroff exercises
These exercises are typically used for individuals with BPPV. They involve a series of specific body movements and positions to promote the migration of the displaced canaliths, allowing them to reposition themselves.
4. Home exercise programs
Physiotherapists often give patients customised home exercise programs to complement their in-clinic treatment. These exercises may involve eye movements, head rotations, and postural exercises that help improve balance, reduce dizziness, and promote vestibular system adaptation.
5. Education and lifestyle modifications
Physiotherapists play a key role in patient education, providing information about the condition, triggers, and strategies to manage symptoms. This may include advising lifestyle modifications, such as sleeping with an elevated head or avoiding certain movements that exacerbate symptoms.
It’s vital for individuals experiencing dizziness, BPPV, or vertigo to consult with a qualified physiotherapist for an accurate diagnosis and appropriate treatment plan. Physiotherapists can tailor treatments to each person’s specific needs, considering factors such as the underlying cause, severity of symptoms, and the individual’s overall health and goals.
