Liam from Peninsula Performance Physio has published research in scientific journals regarding Achilles tendon pain and has a huge amount of experience in treating this condition.
How to Prevent Back Pain at the Gym
Liam, our Cranbourne based sports injury physio, has a load of experience in strength sports as well as personal experience with back pain. Below is all you need to know about how to prevent back pain at the gym.
Look After Your Feet so They Can Take You to That Marathon
When training for a marathon, runners often focus heavily on distance, pace, and shoe choice—but foot strength and flexibility are just as important. The feet absorb thousands of impacts with each run, and without adequate strength and mobility, they become vulnerable to common injuries like plantar fasciitis, metatarsalgia, and Achilles...